THE GRIEF RECOVERY METHOD

A 7-week action and evidence-based programme to help you process any unresolved grief. ​Grief is a natural and normal reaction to a significant loss, and yet many of us are not ​properly equipped to handle grief when faced with it. We keep thinking time will heal, but ​that is often a misconception and we keep waiting for the weight to be lifted.

Any undelivered communications will remain with us, as will all of those unmet hopes, ​dreams, and expectations. In order for us to grow positively with our grief, we need to deliver ​and complete those relationships that leave us unsettled and unhappy. This programme is ​about giving space, voice, and acknowledgment to all your emotions around a loss, and for ​you to learn tools to help you to manage grief moving forward.

Loss includes but is not limited to bereavement, divorce, loss of health, loss of career, ​infertility, loss of trust, etc... A loss is a change in a relationship with someone, something or a ​pattern of behaviour, and some losses can create feelings of grief.

I will guide and coach you through the programme, and together we will map out your losses ​and relationships and those undelivered communications that may be keeping you stuck. ​You will learn to be an active participant in your grief journey, and feel more empowered.

https://www.griefrecoverymethod.com/grms/felicia-macdonald

• 7 weeks
  
• 1:1 sessions
• 1-1.5 hr sessions
  
• £495

POST-GRIEF RECOVERY METHOD PROGRAMME: New relationships + PS Letters​

In these sessions we deliver any PS letters from your 1st relationship, or we work on any​ other relationship that may be suffering from unresolved grief.​

• 3 session / 5 session bundles​
  
• 1:1 sessions​
  
• 1hr sessions​
  
• £135 / £175 ​
  

REIKI ENERGY HEALING

Reiki is an energy healing practice from Japan. This technique focuses on energy

and life force as a way to promote healing and reduce stress. Through intention

and gentle hand movements energy is encouraged to flow and move throughout

the body. It’s a very calming experience which can be very beneficial when grieving.

It opens up space within the body and mind to better manage emotions.

• in-person or distant
  
• 1hr sessions
• £50/hr​
  

DECLUTTERING & ORGANISING

Decluttering is a powerful action that allows one to carve out the physical space needed for ​emotional healing. Our physical environments have an impact on how we process feelings. If ​our spaces and minds are cluttered, it is more often difficult to process emotions. By ​decluttering and organising your spaces you give yourself the breathing room needed to ​heal, and it enhances the grief journey experience by allowing you to focus on what is truly ​important and the steps needed for recovery.

• min 3hrs sessions
  
• online or in-person (limited to a 5 mile radius for in-person sessions)
• £150 for 3hr sessions​
• £250 for 5hr sessions​
  

TASTER PACKAGE

• GRM Intro session x 1
• 3 hr Decluttering & Organising session x 1
• Reiki energy healing session x 1
• (to be used within 3 months of purchase)
  

GRIEFWELL PACKAGE

• GRM 7-week programme x 1
  
• 3 hr Decluttering & Organising sessions x 3
  
• Reiki healing session x 3
  
• (to be used within 6 months of purchase)
  

GRIEF WELLNESS IS ABOUT ​EMPOWERING OURSELVES SO THAT ​WE ARE BETTER ABLE TO PROCESS ​LOSS.