Griefwell

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Create space to grieve

Helping you SHIFT YOUR GRIEF

Each grief journey is unique, but creating the emotional, mental, and physical ​space is essential to helping you process complicated emotions.


We are socialised to hide and hold on to pain and suffering, and this can ​be exhausting, isolating, and counter-productive to healing. Griefwell is ​about helping you build the tools and environment to better process loss ​and grief, and empower you to be the leader of your own grief journey.


Time doesn’t heal a broken heart, but small actions and clear spaces can ​help you move forward.

ABOUT

A significant loss can completely destabilise us, but we do ​have the power to better manage that process and our ​journey. We often don’t realise how much our environment ​and actions impact our recovery. Griefwell was born in ​London out of my own experience with loss and trauma, ​and a desire to support and guide people to become the ​leaders of their own grief journey. With proper tools and ​spaces we can better shift our grief and embrace its ​transformative power.


WHAT IS LOSS?

Many of us associate grief with a bereavement, and losing someone is one of the most significant ​losses one can ever experience. However, many other losses can also lead to a profound sense of ​grief; loss of health or career, divorce, infertility, etc...


Mid-life is when many people start to identify more losses and those losses start to impact our ​wellbeing. We may start to experience the death of a parent or ageing parents, poor health, ​infertility, divorce, change or loss of career, and many other losses. And we sometimes view these ​losses as a failure, suffer alone, and feel overwhelmed.


Some losses impact us forever and it is important we have a toolkit and clear and safe spaces to ​explore our relationship with grief so we can grow and heal alongside it. Grievers do not need to be ​fixed but heard and empowered.


HOW CAN I HELP?

Grief work is about holding space for ​your loss and grief. It is also about ​debunking any myths around grief ​and taking action toward processing ​any unresolved emotions.

Loss can be emotionally depleting and it’s ​important to carve out space for self-care ​and to restore your energy. Through the ​soft practice of reiki you experience a sense ​of calm and relaxation.



The simple yet impactful act of ​decluttering and organising your home ​and environment can help you create the ​necessary space to process grief and heal. It ​allows you to regain a sense of control ​when feeling overwhelmed.


CLIENT TESTIMONIALS

Quotation Mark

I came to you needing help ​with managing my grief after ​losing my 6 month baby, but ​I got so much more. Your ​caring support, down to ​earth nature, and ​understanding helped build ​trust and gave me the ​confidence to feel free to ​share anything. I am so very ​grateful for your time in ​helping me through the ​process. I will be forever ​thankful for you helping me ​process my grief, heal my ​mother’s relationship, ​communicate better, and ​acknowledge my feelings, ​good and bad. What a lesson ​& gift to also learn to validate ​my sons feelings as well. You ​and the GRM programme ​transformed my life, I will be ​forever grateful. JB.

Quotation Mark

Doing the Grief Recovery ​Method Programme was not​ always easy due to t​he very emotional topic it in​volves, but I can say that​ it was totally worth it. The re​sults I achieved were be​yond my initial expectati​ons and working with Felicia ​through this entire process​ was an absolute pleasu​re. Her genuine empa​thy and professionali​sm were outstanding, making y​ou feel safe during the​ entire programme, even in t​he most challenging momen​ts when you need that extra ​help to move forward. Com​pletely recommend worki​ng with her. To me, it was​ a game changer​. JM.

Quotation Mark

After some changes and losses ​in my life, I was feeling ​overwhelmed and wanted to ​downsize. Felicia’s supportive ​nature made it easier for me ​to go through some items ​that had been sitting unused ​in my flat and wardrobe for ​far too long. She helped me ​reflect on the emotions ​attached to the items I was ​struggling to get rid of; their ​purpose, my needs, and my ​legacy. Felicia gently coached ​me to consider all options ​and envisage a future with ​less clutter and burden. I was ​able to decide and let go of a ​lot more items than ​anticipated. It was an eye-​opening experience. EP.

Where do I start?

When we are suffering from a significant loss, we feel uncomfortable, vulnerable, ​and unable to take action. Everything feels overwhelming. My role is to assess what ​would serve you best at that moment.


For some, they are not ready to talk and work through their grief, and so removing ​some physical clutter in their life might offer them the space and breathing room to ​‘feel’ and consider their next steps. For some, they are so exhausted emotionally that ​Reiki energy healing might help them restore some calm and replenish their energy ​before they are ready to confront their grief. And for others, taking action toward ​their grief right away might be their focus, and they want to start mapping out ​those undelivered communications.


Grief is unique, and so is the way we process and embrace it. My goal is support ​you in heart, mind, body, and spirit so that you can shift and transform your grief. ​Book a free discovery call to work through what would work best for YOU.


Get In Touch

How can I best serve you and your grief ​journey?

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Location

London, W2 3BD

UK

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Griefwell

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