Griefwell
Create space to grieve
Helping you SHIFT YOUR GRIEF
Each grief journey is unique, but creating the emotional, mental, and physical space is essential to helping you process complicated emotions.
We are socialised to hide and hold on to pain and suffering, and this can be exhausting, isolating, and counter-productive to healing. Griefwell is about helping you build the tools and environment to better process loss and grief, and empower you to be the leader of your own grief journey.
Time doesn’t heal a broken heart, but small actions and clear spaces can help you move forward.
ABOUT
A significant loss can completely destabilise us, but we do have the power to better manage that process and our journey. We often don’t realise how much our environment and actions impact our recovery. Griefwell was born in London out of my own experience with loss and trauma, and a desire to support and guide people to become the leaders of their own grief journey. With proper tools and spaces we can better shift our grief and embrace its transformative power.
WHAT IS LOSS?
Many of us associate grief with a bereavement, and losing someone is one of the most significant losses one can ever experience. However, many other losses can also lead to a profound sense of grief; loss of health or career, divorce, infertility, etc...
Mid-life is when many people start to identify more losses and those losses start to impact our wellbeing. We may start to experience the death of a parent or ageing parents, poor health, infertility, divorce, change or loss of career, and many other losses. And we sometimes view these losses as a failure, suffer alone, and feel overwhelmed.
Some losses impact us forever and it is important we have a toolkit and clear and safe spaces to explore our relationship with grief so we can grow and heal alongside it. Grievers do not need to be fixed but heard and empowered.
HOW CAN I HELP?
Grief work is about holding space for your loss and grief. It is also about debunking any myths around grief and taking action toward processing any unresolved emotions.
Loss can be emotionally depleting and it’s important to carve out space for self-care and to restore your energy. Through the soft practice of reiki you experience a sense of calm and relaxation.
The simple yet impactful act of decluttering and organising your home and environment can help you create the necessary space to process grief and heal. It allows you to regain a sense of control when feeling overwhelmed.
CLIENT TESTIMONIALS
I came to you needing help with managing my grief after losing my 6 month baby, but I got so much more. Your caring support, down to earth nature, and understanding helped build trust and gave me the confidence to feel free to share anything. I am so very grateful for your time in helping me through the process. I will be forever thankful for you helping me process my grief, heal my mother’s relationship, communicate better, and acknowledge my feelings, good and bad. What a lesson & gift to also learn to validate my sons feelings as well. You and the GRM programme transformed my life, I will be forever grateful. JB.
Doing the Grief Recovery Method Programme was not always easy due to the very emotional topic it involves, but I can say that it was totally worth it. The results I achieved were beyond my initial expectations and working with Felicia through this entire process was an absolute pleasure. Her genuine empathy and professionalism were outstanding, making you feel safe during the entire programme, even in the most challenging moments when you need that extra help to move forward. Completely recommend working with her. To me, it was a game changer. JM.
After some changes and losses in my life, I was feeling overwhelmed and wanted to downsize. Felicia’s supportive nature made it easier for me to go through some items that had been sitting unused in my flat and wardrobe for far too long. She helped me reflect on the emotions attached to the items I was struggling to get rid of; their purpose, my needs, and my legacy. Felicia gently coached me to consider all options and envisage a future with less clutter and burden. I was able to decide and let go of a lot more items than anticipated. It was an eye-opening experience. EP.
Where do I start?
When we are suffering from a significant loss, we feel uncomfortable, vulnerable, and unable to take action. Everything feels overwhelming. My role is to assess what would serve you best at that moment.
For some, they are not ready to talk and work through their grief, and so removing some physical clutter in their life might offer them the space and breathing room to ‘feel’ and consider their next steps. For some, they are so exhausted emotionally that Reiki energy healing might help them restore some calm and replenish their energy before they are ready to confront their grief. And for others, taking action toward their grief right away might be their focus, and they want to start mapping out those undelivered communications.
Grief is unique, and so is the way we process and embrace it. My goal is support you in heart, mind, body, and spirit so that you can shift and transform your grief. Book a free discovery call to work through what would work best for YOU.
Get In Touch
How can I best serve you and your grief journey?
Location
London, W2 3BD
UK
Email Address
Phone Number
Griefwell